4 Healthy Food Swaps That Are Not Good For You

Do you want to live healthier? Before making food swaps, please read the information below first.
From butter to margarine
Butter is known for having high levels of saturated fats, but studies discovered that margarine has high levels of more dangerous trans fats.
From chocolate to cereal bars
Most cereal bars contain cane sugar, corn syrup, and high levels of fat. On the other hand, chocolate can boost mood, brain power, and energy. It can also help in fighting different types of diseases and even wrinkles. Chocolates also increases the metabolism of the body.
From sugary drinks to diet drinks
According to a research that was conducted by the Texas Health Science Center at San Antonio, people who consumed diet drinks daily experienced 70% weight increase. Weird, right?
From glucose to fructose
Researches suggest that fructose (fruit sugar) can actually become more harmful than glucose. High levels of fructose can cause kidney and liver diseases and obesity.
According to a research that was published in the “Journal of the American Medical Association,” fructose can trigger overeating.
It was also found out that fructose converts into fats faster than other types of sugars.